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Foot Care and the Gold Coast Marathon


With the Gold Coast Marathon kicking off this weekend some novice and even more experienced runners will experience issues from blisters. Blisters are caused purely and simply by friction.The skin on your feet rubs against parts of your shoe usually ,around the toes, backs of the heel and sides of your feet.This causes the aggravated skin to become inflamed and fill with fluid. Ouch! On race day  excessive sweating and sloshing through drink stations all adds moisture to the [...]